Welcome to a new collab episode, in which I’m joined by Jena Sophia, who is a subconscious specialist and healer. We’ll be talking all about the power of the mind and how to let go of the physical and mental struggle. Using her bespoke approach based on spiritual and scientific methods collected over the past decade, Jena helps high performers who have tried everything, transform emotional stress and physical pain and relationships in record time.

What to watch for:

-Recognizing and honoring the struggle that is there.

-Transforming limiting beliefs and past traumas that have contributed to limitation in life.

-Taking time to practice the ease.

-Slowing down the thoughts and choosing not to think about the struggling ones.

-Being and planning in the present moment.

Words to live by:

“What will never go away is not in your coaches or in the people you follow, it is in you.”

“Nothing is going to be given to you. Letting go of the struggle is something you have to want for yourself and develop it yourself.”

“The external world is reflecting what is happening on the inside: the struggle and the scarcity come from within”

“It’s not about suspending the thoughts, it's about slowing them down.”

“The struggle comes in and out depending on where we are vibrating. We are the frequency.”

IG Melissa Ruiz:

@iammelissaruiz

@wakingupwithmelissa

IG Jena Sophia:

@_jenasophia