In the last episode, Stephanie shared some tactics on managing fear. Have you managed to complete and send in your Confidence Builder Worksheet?
So today, she will talk about the importance of breathing consciously. Apparently, NITROX is the happy gas for scuba diving. Let’s find out why from her.
Key Messages
To live, we need to breathe. To feel alive, we need to breathe consciously.
Never hold your breath underwater.
Oxygen is a powerful medicine.
Better alternative to calm a person down, “Breathe”.
“Taking a deep breath” is a power tactic to break a heated discussion or tough negotiation.
Mindful breathing
About Surface Time, Confessions of a Diving Junkie
Collections of conversations about scuba diving, our love for the blue ocean and underwater world as well as the land side…everything that can inspire you to love life more.
