All of us have a mixture of feminine and masculine energy within us. We express ourselves through these energies in our day-to-day lives, as well as in the way we judge ourselves and our actions or our non-actions. This also feeds through into our health and wellbeing. Our culture and society puts the masculine energy on a pedestal, while the feminine energy appears weak, lazy and undesirable. In this episode, I will talk about the difference between the feminine and masculine energy, and how finding a better balance of the two can serve us and our wellness.

What You Will Learn in This Episode:

- In which areas of your life you need masculine energy most

- Why you need feminine energy and where it shows most in your life

- How to reflect on the balance of these energies within your own life

- How to slow down so you can listen and allow yourself to just ‘be’

- Why it’s helpful for you to learn to work with your cycle

- Allowing yourself to have ups and downs of energy, motivation and drive

I am still very much a work in progress on this myself. After almost 45 years of being conditioned to exist mostly in the masculine, I’m learning to allow more feminine energy in.  There is real beauty in slowing down and allowing more to come into your life, rather than constantly being on the chase. Once you open yourself to that, your own wellbeing will start to rise up in your priorities.

Resources:


- Join the ChickFit Members Club - www.chickfit.co.uk/membersclub

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit

- Review and subscribe to my podcast https://www.podfollow.com/chickfit