We all want it, we all need it, but what actually is rest? If you can't sit still and meditate, does that mean you don't know how to rest? Well, Klaudia and Kitty never sit still for a second, but they're pretty good at resting.

Each month they look back on topics from series one and this month are discussing how meaning, numbers, ordinary and play and how they relate to rest & Happiness!

Seasons 1 & 2 of The Happiness Challenge were jointly hosted by Klaudia and Kitty under the podcast name &Happiness. Enjoy this blast from the past!

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