The boys give their take on the different stages of training - from diet and track-work to the gym.  Insider tips on taking training to another level and how the pro's make sure they're at the top of their game.

Martyn Rooney is a 400m runner and relay specialist. He's won medals at Olympic, World and European Championships.

"Discus" Dan Greaves has been on the podium at 5 Paralympic Games.  He's also a 3 times World Champion, 4 times European Champion and Commonwealth Games Champion.

In this series of podcasts they look at sport from the inside.

You can follow us on social media

@MartynRooney

@DiscusDan