Artwork for podcast Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
A New Approach To Your New Years Resolutions
28th December 2022 • Health After 30 - Holistic Health and Healthy Habits for Women to Thrive • Alana Bonnemann
00:00:00 00:07:28

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A new year is upon up, and new resolution will no doubt be the topic at the start of the year. But how often do these resolutions stick? What if there was a way to reverse engineer how we approach our resolutions. Today’s episode goes over a way to put yourself first and allow the resolutions to follow you.


Mentioned Resources:

Stephen Covey: 7 Habits of Highly Effective People 

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