#352: Ever catch yourself saying "yes" to something while your soul is screaming "absolutely not”?

Maybe it's baking three dozen cupcakes for the office party when you're already running on fumes. Or RSVPing to an event that makes your spirit shrivel like a forgotten grape. Here's what might surprise you: these exhausting habits that I’ve coined emotional outsourcing aren’t character flaws. They're actually proof of your brilliance.

Join me this week to learn how emotional outsourcing in action isn’t proof that you’re fundamentally broken, but rather survival skills that worked their adorable little hearts out for us and that need to be celebrated. You’ll learn what happens when we genuinely appreciate our survival strategies, and the difference between shame-based and love-based change.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/352

Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/

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Mentioned in this episode:

End Emotional Outsourcing Is Here!

For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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