wellness girl chat with us about cycle syncing...what it is, what it isn't, how to use the physiology behind your cycle to feel the best in your body, & how to see through all the shiny marketing involved!

in this episode we cover::

• the physiology of the menstrual cycle
• how our hormones affect our nervous system
• what we should focus on when it comes to fueling, diet, exercise, & movement
• how brain health is affected by our hormones
• debunking what "cycle syncing" actually is
• tools & devices to help you track your cycle!
• 
  

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00:00 Introduction to Cycle Syncing

03:12 The theory behind cycle syncing

03:34 The Science Behind Your Menstrual Cycle

07:01 Hormonal Regulation of our Menstrual Cycles

10:35 The Problems With Cycle Syncing 

13:48 Debunking Cycle Syncing Marketing  

22:00 Recommendations for working WITH your cycle

27:20 Resources to help when tracking your menstrual cycle

33:05 Conclusion