Alan Carrol speaks with the Therapy Bites team this week on Mindful You. They discuss the importance of forgiveness and how it helps in the healing process. Why is it so hard for our ego to practice forgiveness. We must practice letting go and learn how to not become a victim.

About The Guests:

Welcome to TherapyBites™ A.R.T. LAB™! We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, healing, & bite into the MYTHperceptions & M.A.D.ness of psychotherapy while unveiling the surprising neuroscience of real life. It’s all FRESH from the therapy couch & the deeper, darker recesses HIDDEN beneath. And, oh yeah! We’re gettin’ crumbs on the couch!

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

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Web Site: https://acamindfulyou.com/