I recently ran my first half marathon race! What helped me get through and run my best time over 13.1 miles?

My arms!

Being able to focus on the right things while running can really help you with running at your best. Here are 2 big things to focus on to have better arms.

6:18 - Setting the Rhythm and Pace

14:41 - Big Arm Angle = More Force in the Ground = More Stride Length

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https://www.ghperformance.com/eliminate-running-pain

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