Shownotes
Being Diabetic isn't easy. So I've put together our top 10 tips for being Diabetic and Healthy to make your life a little easier.
Including:
- Move more - not talking about workouts, day to day.
- Stay hydrated - so important, so simple.
- Get enough sleep
- Exercise
- Fitness Journal
- Eat a varied Diet
- Don't expect perfection
- Find a diabuddy
- If it’s not working try something else
- Be kind to yourself
I talk through each of these top 10 tips to tell you how quick and simply it can be to feel even healthier.