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Diabetic and Healthy - Charlotte Bulpitt EPISODE 19, 29th June 2020
Top 10 tips for being Diabetic and Healthy
00:00:00 00:20:34

Top 10 tips for being Diabetic and Healthy

Being Diabetic isn't easy. So I've put together our top 10 tips for being Diabetic and Healthy to make your life a little easier.

Including:

  1. Move more - not talking about workouts, day to day.
  2. Stay hydrated - so important, so simple.
  3. Get enough sleep
  4. Exercise
  5. Fitness Journal
  6. Eat a varied Diet
  7. Don't expect perfection
  8. Find a diabuddy
  9. If it’s not working try something else
  10. Be kind to yourself

I talk through each of these top 10 tips to tell you how quick and simply it can be to feel even healthier.