Artwork for podcast Diabetic and Healthy
Top 10 tips for being Diabetic and Healthy
Episode 1929th June 2020 • Diabetic and Healthy • Charlotte Bulpitt
00:00:00 00:20:34

Share Episode

Shownotes

Being Diabetic isn't easy. So I've put together our top 10 tips for being Diabetic and Healthy to make your life a little easier.

Including:

  1. Move more - not talking about workouts, day to day.
  2. Stay hydrated - so important, so simple.
  3. Get enough sleep
  4. Exercise
  5. Fitness Journal
  6. Eat a varied Diet
  7. Don't expect perfection
  8. Find a diabuddy
  9. If it’s not working try something else
  10. Be kind to yourself

I talk through each of these top 10 tips to tell you how quick and simply it can be to feel even healthier.

Chapters

Video

More from YouTube