In this enlightening podcast episode, host Alan Carroll engages in a thought-provoking conversation with mindfulness and meditation expert Amrit Singh. The discussion revolves around the transformative power of mindfulness, shedding light on its profound impact in combating addiction. Amrit shares insights into how mindfulness practices can serve as a powerful tool for individuals struggling with addiction, offering a holistic approach to healing. The conversation delves into the philosophy of accepting challenges as valuable lessons in one's journey. Amrit emphasizes the importance of viewing obstacles as opportunities for personal growth and understanding, highlighting the role of mindfulness in shifting perspectives. The duo explores the concept of forgiveness as a key element in the mindfulness journey, advocating for a mindset that prioritizes understanding and compassion over blame.

About The Guest:

My name is Amrit Singh, I’m a Life Coach. The techniques and strategies I use to help my clients are based on my extensive knowledge and experience of meditation, diet and spirituality. I have been coaching people for over 25 years in Germany, India, USA and Mexico which allows me to understand different cultures and backgrounds. I can help you figure out:

• What you most want in life
• What makes you happy
• What is blocking you
• How you can make it reality to live the life that you want to live

In my 6-month Unlimited Coaching Program I will support you in reaching your goals of being able to have the financial freedom you need by doing what you love. All this is possible, while creating excitement around the positive change in your life that you want to manifest.

Find Amrit Here:

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About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/