Why do we hold it together all day… and lose control at night? On Mind Over Matter, hosted by Saima, this episode explores the hidden emotional patterns behind evening overeating.
If you’re someone who feels disciplined, driven, and “on track” during the day—but overwhelmed with food at night—this conversation is for you. You’ll learn how willpower, emotional suppression, and unmet needs build pressure, and how small, compassionate shifts can help you feel calmer, more in control, and more connected to your body.
About the Guest:
Nadege Saysana is a coach who helps women understand and break patterns of night-time overeating. Having experienced binge eating herself, she now supports women in rebuilding trust with food and emotions.
Episode Chapter:
00:00 – Introduction & topic setup
02:10 – Why night-time overeating happens
05:40 – The “willpower battery” concept
09:15 – Food, reward, and emotional conditioning
13:30 – The pressure cooker effect
18:00 – Emotional patterns beneath overeating
23:20 – Small shifts to break the cycle
Key Takeaways:
- Night overeating isn’t a discipline issue—it’s a depletion pattern
- Restriction during the day often leads to rebound eating
- Emotional suppression builds pressure that seeks release
- Awareness of thoughts and feelings reduces the cycle
- Small daily check-ins can shift behavior over time
How to Connect With the Guest:
Website: https://www.milobingefix.com
Free Masterclass: https://www.milobingefix.com/masterclass
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