In the weekly lives of Jill and Linda we are continuing to muck up in small ways, big ways, and all the other ways. In all our human parts we are talking about how we mucked up our self-care this week and what it means to be a Mum in 2023 alongside Jill heading to winter and Linda to summer. Listen in as we chat about:

• Everyday exercise around kids, food poisoning, weather blues, and being thrown out of whack.
• Moments that lead to our frustration. Are they unavoidable?
• Mucking up our calendar and routine leading to unexpected surprises.
• Funky smells and wondering where they come from!
• Giving grace and space.

We would love to hear from you, it always encourages us to know you are listening along!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney.

Until next week – we hope you can unstuck your muck!