Artwork for podcast Elemental Evan
The 80/20 Rule: Giving Yourself Permission!
Episode 339th February 2022 • Elemental Evan • Evan Roberts
00:00:00 00:30:34

Share Episode

Shownotes

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

https://glnk.io/y7z/evan

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

https://alitura.com/?rfsn=6208164.480e5e

Elemental Evan Instagram

https://www.instagram.com/elemental_evan/

Elemental Evan Facebook

https://www.facebook.com/ElementalEvan/?ref=pages_you_manage

Schedule a health history for 1:1 coaching with Evan

Email: elemental.evanhw@gmail.com


The 80/20 Rule:

Do you struggle with eating clean 100% of the time!? If you answered yes then you're just like me! Yes, even a Health Coach doesn't eat clean 100% of the time and that's okay! This is why following the 80/20 rule is key to living a healthy life that doesn't destroy your social life. The 80/20 rule gives you permission to indulge in those "unhealthy" foods and drinks and not feel any guilt or shame around those foods because they are just the occasion and not the everyday.

Healthy Relationship with Food:

The 80/20 rule allows you to have a healthy relationship with food. The 80/20 rule allows you to not feel shame or guilt when you're eating foods that don't exactly fit your diet. Remember a healthy lifestyle is balanced, and losing friendships or family relations over your diet is definitely not healthy and absolutely not balanced. Therefore, giving ourselves permission to break away from our eating habits from time to time is absolutely fine and sometimes essential to creating a healthy relationship with food and a healthy lifestyle.

Links

Chapters

Video

More from YouTube