Welcome to a 4-part podcast series, called My Third Bloom, an empowering learning experience geared for those journeying through perimenopause and menopause. The truth is, we don't talk about this enough, so this series is an opportunity to give voice to the topic and encourage others to do the same, within their space of influence.

We will engage with healthcare professionals who specialize in women's health, nutritionists, fitness experts, mental health advocates and every day women.

Learn more about My Third Bloom, by visiting, www.mythirdbloom.com.

Note to Listeners: While this series aims to offer insights, personal experiences, and expert advice on perimenopause and menopause, please consult with your healthcare provider for personal medical advice.

Find us online: https://linktr.ee/nkechinwaforrobinson