In this episode of the Vegans Explore Podcast, host Sean A. Russell breaks down the powerful world inside your body known as the gut microbiome. Using insights from previous Vegans Explore interviews with gastroenterologists Dr. Angie Sadeghi and Dr. Will “Dr. B” Bulsiewicz, Sean explains how trillions of microbes influence your digestion, energy, immunity, hormones, mood, and long-term health.

You’ll learn why fiber is the fuel your gut depends on, how plant diversity strengthens your internal ecosystem, what bloating and food sensitivities really mean, and simple steps you can take today to build a healthier microbiome.

Whether you’re Vegan, Pre-Vegan, or simply trying to improve your health, this episode makes gut science accessible, empowering, and actionable.

For more tools, community support, and guides for your plant-based journey, visit VegansExplore.com.