Shownotes
Acceptance and processing of painful and unwelcome emotions is a skill we can learn. But it’s not an easy one. We naturally avoid pain, unpleasant emotions and uncomfortable interactions.
For this episode, I wanted to share a tool for easier acceptance and processing of the things we normally avoid. After all, we can’t completely block negative or unwanted emotions and thoughts, so why not learn to handle them better? Let’s talk about it.
“When that struggle switch is switched on, and it’s turned up high… it’s going to amplify all of those emotions, the ones you don’t like.” – Dr. Sara Dill
What You’ll Learn
- Tools to accept rather than resist
- A dial in our head
- Dial high or dial off
- How to dial down
Contact Info and Recommended Resources
ACT Made Simple and other Resources and Books by Russ Harris
Podcast Episodes that pair well with this one:
Connect with Dr. Sara Dill, MD
The Doctor’s Coach
Thinking about working with me? I have room for new clients, so don’t hesitate to schedule a FREE consult call: saradill.com/schedule.
What are you doing to move closer to your ideal life? Send me an email at sara@saradill.com or connect with me on social media. I personally read all my messages and I’d love to hear from you.
My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine by Dr. Sara Dill, MD
