In this episode of the FMHA Podcast titled "Tough to Talk," host Danny delves into the pressing issue of male suicide with Steve Whittle from the charity Tough to Talk.

The conversation addresses why discussing mental health, particularly suicide, remains a challenge, especially among men. Steve shares his personal experiences with suicide attempts and mental health struggles, emphasising the importance of open discussions about mental health without stigma.

He also discusses the statistical realities of male suicide, noting that while women attempt suicide more frequently, men are more likely to die from their attempts. The podcast highlights the crucial role of supportive conversations and interventions in preventing suicide and encourages listeners to engage in honest and direct dialogues about their mental health challenges.

Steve's insights are grounded in his extensive work with Tough to Talk, which aims to reduce male suicide rates by creating environments where men feel comfortable discussing their mental health. The charity's approach includes educating men in male-dominated spaces about recognising signs of distress in themselves and others, and how to respond effectively.

The episode is a compelling call to action for listeners to prioritise mental health discussions within their communities, emphasising that understanding and intervention can save lives.

This episode is essential listening for anyone looking to deepen their understanding of male mental health issues and the importance of community support in addressing this silent crisis.