As a 'CEO with a cycle' I definitely notice that my hormones impact how I work, what I want to work on and the mindset I show up for myself and my business. Ever since 2017 when I started tracking my cycle in a bid to get pregnant, I've been interested and aware of my cycle, but honestly, I've never quite worked out how to create a business or life that changes in relation to which phase I'm in.
But in an effort to avoid the burnout cycle and to feel like I have the time and energy freedom to rest when my body is telling me to (rather than just pushing through!) it's something I've been interested in taking more seriously.
In this episode with Jacqueline Renee - a 'cycle sync coach' and founder of Menstrual Mogul, joins me to talk through the basics of the menstrual cycle and discuss all my questions about how it works in reality and how to integrate it in your life, without it becoming another thing on your to-do list!
In this episode we cover:
- Back to basics - the 4 phases of your cycle & your business superpowers in each one - and what to avoid!
- How do you juggle the needs or demands of your clients/business/life/kids etc with honouring the phase of your cycle you're in?
- Why do I feel more imposter syndrome & doubts with PMT? How your mindset can be influenced by your cycle phase.
- What if you don't have a predictable cycle or are on birth control?
- What is a first step to take if you want to start using your cycle to influence how your run your business or life?
Jacqueline is a Cycle Sync coach for female entrepreneurs and not your average women. As a 10 year vet in the online space she realized the secret to building a sustainable business and avoiding burn out is by prioritizing our hormones and making our cycle the main character. Jacqueline prides herself on educating women in a way that never makes them feel like they are in a classroom or doctors office so that the information can trickle down to all generations of females!
Guest Key Links:
Email: Menstrualmogul@gmail.com
Website; www.menstrualmogul.com
Insta link: https://www.instagram.com/menstrualmogul/
Tiktok @menstrualmogul
Links & resources mentioned in the episode
Podcast: https://www.menstrualmogul.com/podcast
Fix your period - https://www.amazon.co.uk/Fix-Your-Period-Bloating-Moodiness/dp/0062937324
Stardust app - https://stardust.app/
Nuna app - https://www.nuna.ai/
28 app - https://28.co/
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