Breathing Exercise To Calm You Down, Led by expert Jamie Clements!

Jamie walked us through some of his favourite breathwork techniques to allow our nervous system to calm down.

An incredible experience we hope is valuable for you all!

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✅ Recommended Playlists

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✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

We're honoured to now be Lumi ambassadors after years of doing cold water therapy, and let us tell you, ice baths have been nothing short of life-changing on our journey to improved mental well-being. ❄️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

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