Pernilla Stryker is a complete powerhouse. A fitness influencer and charismatic content creator with the best abs I have ever seen. Literally, how does she do it?

Friends, it may not be what you think. I met her a few months ago and was super impressed with her energy and resolve to not only push herself outside of her comfort zone but also her dedication to helping others become the highest versions of themselves.

In this conversation, we explored how you can become more comfortable in your own skin and practice a mindset that enables you to push past limits you never thought possible. So, what does it really take to get in incredible shape? Her answer is something that will help you in every area of your life

ACCESS FULL SHOW NOTES HERE: https://www.heatherparady.com/episodes/18

TOPICS FROM THIS EPISODE:

• Merging self-kindness with an athlete's mentality and accessing strong resolve.
• Embodying the highest version of ourselves and shifting our identity
• Navigating relationships while pursuing personal growth and leveling up.

Connect with Pernilla Stryker: https://www.pernllla.com/ 

Follow Pernilla on Youtube: http://www.youtube.com/@pernillasworld 

Ask Heather a Question: www.heatherparady.com/ask 

Follow Heather on IG: https://www.instagram.com/heatherparady/

WATCH Episodes on Youtube: https://www.youtube.com/heatherparady

Mentioned in this episode:

THE CREATIVE WORKSHOP

January 9, 10 am ET – 1 pm ET

KARY WORKSHOP