Episode 74 of the Fit Father Project Podcast is all about reverse aging and how you can get in shape and live your best life at any age!
In this episode, you’ll meet Chris, a 46-year-old father of three who, like many of us, is packed with work, family, and life commitments.
And also like many of us, a busy, hectic schedule led to health and fitness falling by the wayside.
He tried losing weight at various points in his life … with varying degrees of success.
He always had the energy and intention to change, but without a clear, structured plan, it was always hard to take action.
He knew he needed structure, like the dedicated regimens he had back in his football playing days.
So, he found the Fit Father Project and dove right into the Fit Father All-Access Membership!
In this episode you’ll learn:
- How Chris used FF30X in conjunction with 75 Hard.
- How he held himself accountable to himself.
- How to use your mental power to overcome physical challenges.
- How to fit diet and exercise into a busy schedule.
- How to build a routine and stay focused after weight loss.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on reverse aging, take some notes, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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