Steph Gaudreau is a science teacher turned nutrition strategist and strength coach who specializes in helping women learn how to fuel, train, and recover properly. Steph identified the skewed perception of women in the weightlifting industry and became motivated to make change.

“It’s time to challenge the BS status quo of the nutrition and fitness space; around here, we embrace lifting heavy and we don’t shy away from carbs”.

In today’s episode, we talk about the misconceptions surrounding food, muscle, and training while addressing the harmful perception of women within weightlifting. 

Steph hosts a podcast titled Listen to your Body that has gained the attention of over 4 million people since 2015. You can find it on Apple Podcasts, Spotify, and Stitcher.

To learn more about Steph, read her blog, shop, or participate in a program, visit www.stephgaudreau.com 

You can follow her @steph_gaudreau on Instagram and TheStephGaudreau on Facebook.

Head over to https://rebelhealthtribe.com/kit to get a free download of our loaded quick start guide to help you along your healing journey.  If you like us, subscribe, review, and share us with your friends, and come join our Rebel Health Tribe group on Facebook.