**PLEASE READ - *TW*

We have the wonderful Naomi Victoria in this episode of Mental Wealth. In this episode we talk about Naomi's work, meditation/affirmations, suicide, understanding and support for suicide prevention and mental wellness. aiming to spread awareness, offer resources, and share insights to prevent suicide and promote mental health.

If you know anyone that is struggling and suffering from suicidal thoughts. Please get in touch with one of the helplines below:

USA: 18002738255 US Crisis textline: 741741 text HOME

United Kingdom: 116 123

Trans Lifeline (877-565-8860)

https://suicidepreventionlifeline.org

Others

Make sure to check out Naomi work and give her a follow!

https://personallypositive.com/

https://iamnaomivictoria.com/

https://www.instagram.com/iamnaomivictoria/

TIMESTAMPS:

00:20 - Intro

05:09 - Deep Mental Health Challenge

09:51 - It's OK, not to be OK

17:06 - Naomi's Story

21:35 - Your Body's Alarm System

28:36 - The warning signs

35:35 - Naomi's Work

38:28 - Outro

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/