In this episode. Dr. Yishan interviews Matthew Horsnell, a man with multiple sleep disorders who has figured out how to manage his daily challenges.  Matt Horsenew shares his story of living with multiple sleep disorders and the four pillars of recovering from narcolepsy.

Show notes: deepintosleep.co/episode/pillars-of-narcolepsy

Connect with Dr. Yishan

• Instagram: @mind_body_garden
• Twitter: @dryishan
• Facebook: @mindbodygarden

Connect with Matthew Horsnell

• Instagram: @mhorsnell
• Twitter: @matthorsnell
• LinkedIn: https://www.linkedin.com/in/matthew-horsnell-a1481918

Resources:

• Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022
• Wide Awake and Dreaming: A Memoir of Narcolepsy 
• Sleepy Head
• Waking Mathilda
• https://www.wakeupnarcolepsy.org/
• https://www.hypersomniafoundation.org/
• https://project-sleep.com/

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia.
• Chinese:  https://www.mindbodygarden.com/sleep

Newsletter:

• Chinese: https://www.mindbodygarden.com/sleep
• English: https://www.deepintosleep.co/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia.
• Chinese:  https://www.mindbodygarden.com/sleep

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840