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Transformations Made Easy
Episode 156 • 17th April 2023 • Lets Be Honest Before We Start Pretending • Kelly Mobeck
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So many times I hear “I don’t like change” and or many versions of the same.  What I know to be true is that change is constant.  We are always evolving, change is happening whether we want to or not.  We have been talking a lot about transformations lately, and transformation is another way to say change.  What if I told you that you can be in the driver’s seat of your transformations?  It’s absolutely a possibility and this week on the podcast I am going to give you 5 P’s that put you right in the driver's seat of who you are becoming, what you are creating, and well quite simply change.  Let’s go!

Highlights from this episode:

(02:19) How to stay the course through a transformation

(06:02) Walk into my house for a moment

(13:24) The four things that make transformation easy

(15:29) Plan goes with preparation

(20:52) Persistence

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions 

Episode 155 Transform Your Health with Sylvia Fox

Episode 151 Transform Your Confidence with Elisa Ellis

Episode 140 Creativity Is A Mindset with Tim Stephenson

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is March 25th and it’s right on time! 

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE! 


LIFT(her) 6-Month Group Coaching Program for Women

Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.


The next cohort begins June 2025

Read More Here! 



Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com 

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Transcripts

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Hey, everyone, I'm Kelly Mobic, a coach and a

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leadership trainer. And I'm super passionate about helping

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you find out who you are authentically as a leader, own

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it and go out and make an impact in your life and the lives of

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others. This world needs your leadership, your gifts, your

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unique brilliance. And I believe that real leaders don't wait.

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They create. I know firsthand that life is going to throw us

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curveballs that we're going to doubt our greatness, our ideas

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and our contributions. And my goal is that you believe in

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yourself beyond reason. And I get to be a coach and a champion

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for you each week, so that you feel inspired, motivated, and

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most important in action towards your unique impact in this

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world. So let's jump in. Hey there, everyone, this is Coach

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Kelly, welcome to episode 156. Of let's be honest, before we

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start pretending I am so very happy you are here. Hey, how

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many of you have listened to last week's episode where we had

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coach Sylvia Fox on who is a dynamic aging coach and really

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helped us understand so many things that go into optimizing

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our health. She was amazing. She is amazing. And if you haven't

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listened, please go check it out. It's such an inspirational

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and empowering episode, I really feel. And since I have been on a

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kick, called transformations and all the things that go into it,

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as we're taking on transformations in our own

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lives. Y'all know, I've been taking on a transformation in my

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life. And like just taking all the lessons and the things that

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we're learning and like what went into it to create success

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and what goes into transformation to creating

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success. So like, it's it's been fascinating and super fun. So

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I'm so grateful coach, Sylvia was here to work with us around

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transforming our health. That is one of my biggest

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transformations this year. And Sylvia is amazing and such a

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great resource. So connect with her, if you are up to a

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transformation in your health also, because I think that she

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is here for it. And I don't think she's here for it. I know

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she's here for it. So thank you again, coach, Sylvia for being

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here. So today, what I thought would be really fun since we're

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on a transformation kick. And we are, you know, in the first

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month of our second quarter of this year of transformations. I

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thought I will break this down and I'm calling this

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transformations Made Easy. She is not saying the sarcastically

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but how do you help yourself really stay the course. Through

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your transformation? Will it always be easy? Oh heck no. It

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will not always be easy, but that's okay. Because sometimes

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it will sometimes it will be hard. There will be a struggle.

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It's kind of like this, you know the butterfly? Well, she did not

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start out as a butterfly. No, she started out as a

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caterpillar, a really, you know, Caterpillar kind of moving

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through and then knew that it you know, senses or knows that

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it's time to change and works itself into a cocoon. It gets

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gooey, it gets gooey and lots of things are happening in there

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beauty is evolving struggle is happening. Is it easy? Is it

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hard? I don't know I'm not a butterfly. But I'm going to

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suggest that probably all of that is absolutely a

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possibility. And then what emerges the transformation? The

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butterfly and she flies off. I mean, it just ah Do y'all have

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butterflies when I was a kid, I'll never forget I had this

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bedroom and this bedroom, my bedroom it was like pink, and

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had this really cool like canopy bed this and that. And I was

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getting a little bit too old for that Princess kind of right. And

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I remember this was like this is one of those moments in

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childhood that was transformational and in so many

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different ways. I remember I was going to camp Fox for a week

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which was a summer camp, summer camp in on Catalina Island,

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which is in southern California 26 miles across the sea.

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Catalina Catalina Island is the place to be so if you know, you

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know. So I was going to camp Fox, I was super excited because

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oftentimes at Camp Fox, not only was I there with people, you

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know, that I already knew, you know, from school or whatnot,

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but also like people that were at different schools that only

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time I would get to see them was the annual camp Fox trip. And so

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like all the fingers and toes crossed, they were going to be

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there and oftentimes they were and I remember this trip that to

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camp Fox was super fun, had a great time and then came home

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and coming home was always sort of like kind of bitter Sweet,

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you know what I mean? Like, it was a pivotal moment in summer.

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Got to hang out and do really cool things with friends and

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like the camaraderie and the laughter and the silliness. And,

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you know, I mean, it's Catalina, it was like the ocean like, I

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remember waterskiing on the ocean. And that was so amazing.

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Until I saw jaws. That sort of changed. Anyhow, I digress. So

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coming home was bittersweet, because you know, leaving like

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this amazing week, but also then, you know, being able to go

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home and, and reengage with my family and all the things right,

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all the things and the rest of the summer. Well, this

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particular time, I came home, and I went into my room, and it

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had completely transformed like completely. It I was like, Wait,

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where am I? Did I come home? Am I I lived on on Hopeton road? Is

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that a great name? Hopeton like a ton of hope, I love that lived

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on Hopeton road. And I know it was in my house. I knew I walked

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into my house, right? I walked into this room and it was this

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fabulous color of yellow sunshine, right? The carpet was

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yellow. Some of the walls were yellow, like Sunshine Yellow,

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this really bright yellow that didn't even occur to me. I liked

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the color yellow, right? I was all over the pink. And I'm like,

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What is this? Like, it was bright and lovely and joyful.

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And then to the walls of the four walls in my bedroom to all

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walls were the most magnificent wallpaper I had ever seen in my

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life. Okay, it was this foil type wallpaper. And it had the

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most beautiful butterflies and sort of greenery. And it was

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like silvery and gold foil. I don't know, it was stunning. I

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had never seen something like that. And I was like, Oh, is

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this my room like I could not even handle it. Lose my room. It

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was so joyful. And it was it was so full of change and promise

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and, and joy. And it was just, it was extraordinary. Now, I

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will tell you, I burst into tears, which happened often. And

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it might still happen often. And they were pure tears of joy. And

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also gratitude. I was like, What in the world like the whole room

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was transformed. And it was like I almost couldn't believe that,

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that my parents saw me and like, we never discussed colors,

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wallpaper. The fact that I even liked butterflies, right? Like

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this was I mean, talk about a leap of faith on my parents

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part. Like we're gonna go ahead and transform this kid's room

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while she's gone. And just like, hope and pray. She really loves

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it. And they nailed it. I mean, they nailed it. Now, again, I'm

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going back going, I don't think we've ever talked about it. But

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you know what my parents knew me. So it was just one of those

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moments where I was like, wow, what I am, I've been seen, I

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have been transformed. And I think sometimes that's what

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transformation is, is when we allow ourselves to see who we

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are and who we are becoming who we are and who we are becoming.

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And we get to decide, we get to evolve, we get to upgrade

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whatever that means for us, right? But you know, you've

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landed when you have that moment of Whoa, I see me like in that

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wallpaper in that yellow, joyful room, I saw myself and it opened

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up a whole new world of possibilities that I didn't even

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know existed. Truly amazing, truly amazing. So I share that

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with you because you know, I love butterflies and the like I

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hadn't even planned to tell you that story before I turned on

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the mic. I just hit butterflies and it transported me back to a

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moment of transformation in my life. And here's the funny

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thing. transformations can happen over time. And

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transformations really are change the change that we're

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wanting to create. That's what it is. They can happen over

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time. They can be slow and steady. They can be slow and

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Rocky. They can be quick. They can happen in a nanosecond. And

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I gotta tell you, in that bedroom as a young girl, in a

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nanosecond, I was transformed. I felt seen. I accepted the joy

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that I exude. It's, uh, you know, like, That's a true story.

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Like, I love joy and I it is something that exudes from me.

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Okay, not every day I'm human, but most days He's right. And I

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felt seen for who I am. And also when I started crying like they

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didn't tell me to stop crying in that moment, that's usually what

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I heard. Stop crying. You're crying, you're always crying,

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stop crying. I didn't even hear it. They let they let me my

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tears flew. So it was it was incredible. And so what I

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thought is to like, as we're landing the plane on this sort

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of mini series of transformations, I wanted to

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talk about transformations made easy, because I think sometimes

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people are afraid to take on the change they really want and

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that's okay. Right? That's okay. It's okay to be afraid and to do

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it anyway. Right to do it anyway. It really trusting

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trusting the process, trusting your faith, it's okay to be

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scared and do it anyway. Right? scared, afraid is just a

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feeling. It's really, it's a feeling. Now, here's the

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interesting thing.

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There is a fine line between fear and excitement. There is a

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fine line between the two of those. And so, you know, we can

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really work ourselves up. You've heard me talk about that on one

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of the past episodes, like, being really afraid. And I had

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forgotten I'd forgotten I had forgotten not not that I forgot

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my faith. Not I didn't forget that I just kind of lost sight

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for a moment and really got wrapped up in fear until I

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didn't anymore, okay. And so, I actually, believe it or not,

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even though I was nervous about the knee replacement, I got kind

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of excited about the new possibilities, right? And there

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is a fine line between fear and excitement. Did you know, it's

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literally the same thing, it's just that you've assigned a

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meaning to it, right? I'm either afraid or I'm excited, okay,

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you've assigned a meaning to it. And human beings are meaning

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making machines we assign meaning to things all the time.

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Here's a great example. Think about when you were into roller

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coasters, and maybe some of you still aren't a roller coasters,

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right? You like it's the new roller coaster at the amusement

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park. Like the biggest the baddest the scariest one, right?

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And you're standing in line and you got a whole lot of

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anticipation happening. This happens for a lot of people.

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Some are just like adrenaline junkies. Am I right? Oh, not me.

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I'm like, let's go. But for a lot of us, we're like, getting a

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little scared. I don't know, right? Like, you get that

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feeling. And then you get Do you know what it feels like to feel

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like the anticipation and the in the kind of scared and ah,

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right, you know, that feeling. And then you get on the right.

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And you start going and you click, click, click, click,

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click, click, click, you know what that click is that's going

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up the hill. What's on the other side of the hill, big drop, the

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big drop, right click, click, click, and somewhere in the

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click, click, click, click somewhere, somewhere, somehow

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you've decided what kind of ride this is going to be? Is it going

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to be full of fear and horror and that was awful. Or we're

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going to ride this roller coaster like nobody's business.

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And for most of us, that then becomes the decision. Hence,

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excitement prevails. Okay. And now we're excited. And we're

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laughing and squealing and all the things right? till we get to

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the end. And we're like, that wasn't so bad. Maybe I'm gonna

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get in line again. Okay. So that's just one example. There's

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many examples in life, but there's a fine line between fear

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and excitement. And so anyway, I digressed off to another place I

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wasn't planning on talking about on this one unless I was okay.

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So let's talk about transformations made easy,

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because here's the thing, transformation is change

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something that you want to shift in you. You all know, for me, I

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have big health goals this year, two very critical milestones

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called one knee replacement and the other knee replacement

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happening and then doing the work to ensure that the knee

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works. So that any excuse that I've ever had, because the knees

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hurt all the time, on moving my body, exercising, having

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activity, being able to finish losing weight that I've been

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wanting to lose for a very long time. Like that's all gone,

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right? That's all gone for me. And ultimately, the

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transformation for me is that I am vibrant. And in my integrity

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consistently. Again, you've heard me say this, I can be

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Integris with everybody else can't we all but sometimes when

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it comes to us Woopsie Okay, and like doing physical therapy at

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home, nobody's watching me. Nobody's telling me what to do.

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Except I know if I've done it or I haven't done it. And that

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motivates me because you might remember me saying my two words

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for the year is vibrant, and integrity. And so I like I am

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here for the consistency. I'm here for the consistency.

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Alright, so let's get into it. Let's talk about four things

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that I think are 100% non negotiable when you are working

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on change or working on transformation, and they will

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help you have it be easier. Okay? And this is this is what

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they are their four P's, I like threes, I like fours, I like

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twos, I like to keep things simple that you can that you can

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remember. And they are preparation, practice, process,

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and persistence.

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Those are some powerful PS powerful piece, right. And so

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first and foremost, as you're working on anything that you

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want to change, you got to prepare yourself for it. You got

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a plan, that might be a fifth P, but I think plan goes with the

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preparation, your plan is part of the preparation, right? You

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got to prepare for it? What is going to be required of me? What

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is going to be required of resources? Anything? What's

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going to be required for me to step through? Is it planning? Is

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it seeking out some information? Is it asking questions? Is it

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getting help? Do you want to hire a coach? Do you want to

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hire a trainer? Do you want to? You know, do you have

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accountability partners, you know, what is going to be

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required? And that's part of the preparation, thinking about it,

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thinking about it? And not just thinking about it in the prep?

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But like, yes, there's the thinking, but then there's also

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the action? Is there something that's going to be required to

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get myself ready for the next thing for the thing? In my case,

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prior to knee surgery? Absolutely. It was asking

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questions, getting help, lots of help. You've heard I've talked

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about it on the episode, so I will spare you the repeat. But

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it was also physically preparing myself not just mentally,

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emotionally, or like, you know, having questions answered this

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and that but also physically working on core strength working

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on upper body strength so that I could support myself as the knee

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was healing, you know, things like that, things like that. So

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prepare, when as I'm going into this transformation, I'm going

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into this change, what must I prepare with what's going to be

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required of me? What's the help, etc. Okay, second thing, now

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we're getting into it, like we have stepped into the

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transformation. And we get to practice, right, we get to

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practice the things that we are instilling. So for instance, for

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me, it was a lot of practicing mindset, practicing, I prayed.

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That's a practice. That's an action. Right. I also asked for

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help. And I worked with a hypnotherapist, and I also

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worked with a tam created a you guys remember, coached him, he

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created a great visualization for me. And like just kept

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practicing, I practiced, you know, my like, how am I doing

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all my strength? Can I lift more? How's my core? Can I

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engage it easier, right? Practicing through the process,

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also practicing moving through the house with having not having

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the knee work the way that it that it wants to work? Okay, so

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like I'm rambling a little bit here, but you get the idea. What

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are the practices that I will put into place to support me

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through the transition? And think about what you're up to?

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What could those things be? What are those things? What are those

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things? What could they be? And what's the practice that I'm

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going to put into place because practice creates progress.

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Practice creates progress, and then even through the

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transformation like right now, practicing walking in a whole

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new way. I was really, it was really interesting to me to

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learn that I have a nifty new knee. And I'm still walking

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exactly the same way I walked when I had my bum knee walking

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exactly the same way that I walked. So when my physical

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therapist sees me, or my husband sees me or a friend sees me,

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they're like, Hey, you, you're walking the way you used to

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walk. And I'm open to that, I want to know that because I

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spent so many years overcompensating and walking in

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a whole different way, that that's what that's what my body

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knows. So it's like practicing walking correctly so that my

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hips work, my ankles work my backwards, the knee is working.

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So it's like practicing a whole new way of walking, one that I

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am unfamiliar with, because it's been many years. So the third P

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is process. Now, this can be a couple of different things when

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we're talking about process. Because as you're going through

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transformation, creating the change that you want, there's a

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process to it and sometimes it's an obvious process and sometimes

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it's a process that the good old universe has put into place

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okay. I always say this trust the process, because many times

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we're gonna try to force a current, we're going to try to

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have it our way, do it this way, have it be perfect control,

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blah, blah, blah, you get where I'm going with this. Here's the

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thing, trust the process, I always say this more will get

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revealed. And when you're open to that, when you're open to

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that, here's the second thing that occurs, what am I learning

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through this process? What am I learning because the results are

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golden, but the learning is platinum. I can leverage that.

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So if I'm open to the process, and I'm trusting the process,

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okay, you're following me, more gets revealed that I can

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leverage, okay, that I can leverage. So I think the process

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the process, part of it is key in transformation. And then

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finally, our fourth P, super important. Persistence, stay

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persistent. Because on the days that you don't feel like it and

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you will have those days, persistence, and being

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persistent, will help you move through it. Okay, we'll help you

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move through it, you'll get on the other side of whatever that

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little hurdle was, whatever that struggle was, whatever, whatever

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was right there. And you'll look back at it and go, Oh, okay. All

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right. I got you. I see you, and I did it anyway. Okay. So let me

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review our four P's. And honestly, I could add so many

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piece to this, but I wanted to give you these, it's

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preparation, practice, process, persistence, okay, I'm gonna

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throw a fifth pn, I can't help it. Purpose, purpose. Here's why

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everything leads to that. Because again, on those days,

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where you got to really lean into being persistent, the thing

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that's going to help motivate you to actually stick with these

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four P's is purpose, that's the fifth P. Okay? Purpose. It's,

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it's telling you why you're doing this. It's telling you why

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it's important to you. And it will help you move through with

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so much more clarity, more motivation, and you will be so

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happy for it. Right now, when this is airing, I am eight weeks

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post op, eight weeks post op, and the knee is really working.

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It's really, really working. I'm still practicing how to walk.

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That is an interesting process, still practicing, looking at

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what works, looking what doesn't work, really capturing all the

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things that I'm learning along the way. And you know, what's so

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interesting is I'm noticing there's a different level of

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integrity, there is a different level of vibrancy. And there is

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a different level of trust. And so holding on to those four p's

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and keep and to continue to implement them. Because even

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though I'm on the other side of me one, we're working now

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towards me two, we're working with me one I'm not really on

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the other other side. But you know what I mean, the other side

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of surgery, we're still we're in the in the therapy part of it.

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So we're still working with it. And now we're working towards me

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to write. And here's the thing that I'm finding so interesting.

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Like, in my mind, I was like, Okay, once your knees are good,

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then you can exercise. Well, you know, we're doing physical

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therapy, we're exercise.

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Know what I was thinking that was gonna be, we're exercising,

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I can feel it, I can feel other parts of my body getting

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stronger. And you know what, I like it, I like it. And so guess

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what, there's no waiting leaders don't wait, we create. And so

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that was one of the mind blowing things that in the process of

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this I learned, I'm like, oh, it's not like removing the

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excuses. It's leaning into the new and doing the things that

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are going to have you be vibrant and being integrity. Okay. So, I

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had so much fun sharing those things with you. Like I said,

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there were a few things in there. I wasn't planning but

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they seemed relevant. I'd love to hear what your thoughts are

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on this, I'd love to hear about the transformations that you are

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creating. They're so important. And it really is a fascinating

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thing to to dissect these and really, like get into how to

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have this be an easier and smoother way through, even on

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the hard stuff. So remember, you have a choice to lead your life

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or follow your circumstances. Life is about knowing your

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passions, your purpose, your values, creating an impact in

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your life and the life of others and who emerges from taking the

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lead in their lives are authentic, vulnerable,

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courageous, and I'm mean for peeing five peeing. Okay, that

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sounds really funny. Using those five P's to slay through your

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transformations and your changes. It is not always going

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to look the way we think it's supposed to and we Really get to

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trust that more will be revealed as we move forward. should

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remember take those pauses let go of worrying doubt they're not

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serving you. Let them go and live fully the best version of

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you. Thank you for listening today. Next week we are going to

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talk about leveraging lessons. Oh, it's gonna be so juicy.

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Good. So thanks for listening today. I know there was great

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value for you as you move through your day and take the

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lead in your life. Have a great week ahead. And if it's not

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shaping up the way you want it to take the lead and create a

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fantastic one. Have a wonderful rest of your week. I'll see you

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next week. Take care. Thanks for listening to another episode of

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Let's be honest before we start pretending for more resources on

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taking the lead in your life, head over to Kelly J mobic.com.

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And connect with me on Instagram at coach Kelly Mobic. If this

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episode was helpful for you, please feel free to share it

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with friends rate and review it on iTunes. That's Apple podcasts

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now, and at any time feel free to connect with me and let me

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know what you want to hear next or what you're working on. I'm

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happy to help. Thanks again for listening. And here's to you

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