When you see the pumpkins come out, you already know what time of year it is.

It's the beginning of "PACK ON THE HOLIDAY POUNDS" season.

But, it doesn't have to be that way.

In this episode, Fred and Donovan provide you with 5 Healthy Holiday Secrets that you can focus on RIGHT NOW.

These secrets (which aren't so secret) will help you get your mind right toward WINNING this holiday season.

You do want to win; right?

Listen up, and most of all, TAKE ACTION.