Artwork for podcast The One Small Change Podcast
Sprints, Success, and Clarity for the Last Quarter
Episode 672nd October 2025 • The One Small Change Podcast • Yvonne McCoy
00:00:00 00:24:42

Share Episode

Shownotes

In this solo episode, Yvonne McCoy brings her nearly 30 years of entrepreneurial expertise to share a powerful quarterly clarity check-in designed to help business owners and professionals finish the year strong. She introduces her simple but effective "Strategic Steps" framework—Stop, Think, Evaluate, Proceed, Succeed—to assess where you are, clarify your focus, and amplify results. Yvonne explores the importance of doubling down on what works, celebrating incremental wins, and leveraging sprints for productivity. She also discusses current trends in coaching and business, including the need for flexible offerings, actionable coaching sessions, and fostering community among clients. The episode is packed with practical tips, mindset shifts, and the encouragement needed to keep moving forward, one small change at a time.

Chapters:

00:00 Maximize Podcast Impact Efficiently

05:35 "Focus, Evaluate, Optimize"

07:14 "Prioritize and Measure Your Energy"

10:31 Step-by-Step Success Strategy

13:58 "Think Big, Plan Strategically"

17:15 Flexible Short-Term Engagements

21:43 "Subscribe, Engage, Innovate, Persist"

24:00 Embrace Change, Stay Curious

Quote:

"Clarity comes from getting rid of the fuzzy stuff, you know, and not adding more stuff. Clarity can be a real accelerator."


Link:

bookacallwithyvonne.com

Transcripts

Speaker:

Welcome to the One Small Change. I am thrilled, as always,

Speaker:

that you're taking time to embark on this journey of exploration and

Speaker:

transformation. And I'm your host, Yvonne McCoy, and I bring almost 30

Speaker:

years of entrepreneurial experience and a passion for

Speaker:

discovering growth through the power of seemingly small change.

Speaker:

And I'm so glad that you're here with me. And this is my

Speaker:

special quarterly clarity check in.

Speaker:

Because it's important that we take a look

Speaker:

at our business on a regular basis. It doesn't have to be a

Speaker:

quarterly one, but we are at the beginning of

Speaker:

the last quarter and there's lots going on that I need to talk to you

Speaker:

about. So one of the things that I want to share with you

Speaker:

is my strategic steps. It's a model

Speaker:

for getting things done, and it's really easy. It

Speaker:

stands for Stop, Think,

Speaker:

Evaluate, Proceed, and Succeed.

Speaker:

And so I'm going to tell you how this applies to

Speaker:

this last quarter. So the first thing is stop

Speaker:

what's working well and why? Because so often the

Speaker:

first thing we do is look at what we think is wrong.

Speaker:

And it's really important to come from a place of strength and what's working.

Speaker:

So you want to identify what you've done so far this year that's been

Speaker:

successful and why, because that is

Speaker:

where you are going to have more success quickly. And I want to talk to

Speaker:

you about the rule of three. So if you take the things that

Speaker:

have been successful, can you use them in three different ways?

Speaker:

Can you, let's say you have a podcast,

Speaker:

so you've got your podcast that's successful.

Speaker:

What is it that you can do with the guests that are on the podcast

Speaker:

to continue that success? How else can you use the

Speaker:

podcast? So one of the things that I try to do and haven't been able

Speaker:

to do much lately is take

Speaker:

the podcast episode. If I'm listing something in my newsletter

Speaker:

or somebody's event, put their podcast episode there along

Speaker:

with what their events so people get to know more about them. So find three

Speaker:

ways to use everything that you're doing, and it's going to

Speaker:

accelerate your growth. Clear out the cutter

Speaker:

clutter, stop all the draining projects that you're doing, things that

Speaker:

you know are not really serving you.

Speaker:

You know, that could be taking, you know,

Speaker:

ending some of the services that you have that

Speaker:

every time it pops up, you're going, oh, my God, I can't believe I haven't

Speaker:

done anything with this yet. You know, So a big shift is

Speaker:

realizing that when you're, when you're stopping, you're only

Speaker:

pausing. You're not really quitting. You're choosing to invest your energy more

Speaker:

wisely and assess. And again, I will say

Speaker:

focus on you. Focus on what's working well, what,

Speaker:

what you do well. Right. Double down on

Speaker:

proven strategies. And that's when clarity shows up.

Speaker:

Clarity comes from getting rid

Speaker:

of the fuzzy stuff, you know, and not adding more stuff.

Speaker:

Clarity can be a real accelerator. So the next one

Speaker:

is think how would you like it ideally to be? A lot of times we

Speaker:

don't, especially when we're looking short term, we don't

Speaker:

look at what we need to go through

Speaker:

to get to the long term result that we want. So one of the first

Speaker:

things I want you to say is when we're in this last quarter,

Speaker:

I want you to think beyond December. I want you to think

Speaker:

about what is it going to look at by the end of January.

Speaker:

Because I think that puts you in a totally different time

Speaker:

frame and a process, right? So you're like,

Speaker:

okay, by the time I get to the end of December, I'm,

Speaker:

you know, I'm thinking I just want to have the biggest, you know,

Speaker:

increase my revenue as much as possible. But by the time I get to the

Speaker:

end of January, I actually want to have a new program that I

Speaker:

can launch so that you're actually working on it

Speaker:

as you go through the end of the year and, and putting in down the

Speaker:

seeds that you need to so that that's actually going to work. So one of

Speaker:

the things that I like to use when I'm trying to get a lot done

Speaker:

in a short amount of time is I like to have sprints.

Speaker:

Now I typically do a 21 day sprint. So a 21

Speaker:

day sprint, if you do it continuously

Speaker:

through the last quarter actually gives you like four mini months. And the way that

Speaker:

I came up with 21 days is typically we are really

Speaker:

focused the first week and the last week and we kind of lose momentum in

Speaker:

week two and three. But if you are only doing three

Speaker:

weeks, you've got a first week, a middle week and a last

Speaker:

week. So you don't have time to lose focus, but you cannot

Speaker:

live this way. So if you're going to do some 21 day focus,

Speaker:

you know, sprints, you're only going to want to do two or three of them

Speaker:

before now and the end of the year. But sprints can be different

Speaker:

lengths too. You can have really short sprints, like a four day

Speaker:

sprint where you're really focused on something that you're going to do, or you could

Speaker:

have a 10 day sprint. I think the secret to a sprint

Speaker:

is not having the same time frame that you're used to. So

Speaker:

typically you don't want to have a seven day or a 14 day

Speaker:

sprint because those are time frames that we're used to.

Speaker:

So I would say to you, make sure that you do at least one

Speaker:

sprint during between now and the

Speaker:

end of the year, and at least two between now and

Speaker:

the end of January. One of the things that you

Speaker:

can do is when you do sprints, it's really going

Speaker:

to make you focus on what you do, which means you're going to have even

Speaker:

more clarity. And so you're going to see that you're going to

Speaker:

move a whole lot faster. The next thing

Speaker:

is evaluate. So part of what you want to do while you're

Speaker:

evaluating is look at what you prioritize and what you

Speaker:

focus on. So again, we're going back to that question of

Speaker:

what's working? Where did I see results? Where did

Speaker:

I waste my energy? Where did I spend more

Speaker:

money than I wanted? Where did I bring in money? So one of

Speaker:

the things that you can do is ask yourself some

Speaker:

of these questions. Where did I see the most results

Speaker:

this year and can I duplicate them this

Speaker:

quarter? What's it costing me in

Speaker:

money but not giving me a return on my investment? So

Speaker:

again, we talked about subscriptions. If you have subscriptions that you're

Speaker:

paying for, you're not using, get rid of them,

Speaker:

right? Where are you wasting your energy?

Speaker:

How many times have you showed up for things and it wasn't quite

Speaker:

right? So maybe you don't drop it all together. Maybe you say,

Speaker:

I really like this networking group, but I'm only going to go

Speaker:

twice a month instead of every week, right? So you want to

Speaker:

look at how much you know your return on investment is not

Speaker:

just money, it is also what you're

Speaker:

spending in energy,

Speaker:

creativity. So if you're in a situation

Speaker:

and it seems like you're giving, giving, giving and not getting

Speaker:

anything back, that's draining you, right? Not that

Speaker:

it isn't good to give, but your energy has

Speaker:

a lot to do with what you can accomplish. So you want

Speaker:

to check when you're looking at your resources,

Speaker:

you want to look at money, you want to look at time, you want to

Speaker:

look at relationships, you want to look at your health, you want to

Speaker:

look at all these things because you are a single

Speaker:

person and you have a business and you have a personal life.

Speaker:

So the question is, where do I want to

Speaker:

focus my energy in this next four months?

Speaker:

So That I can have the outcome that I

Speaker:

want. All right? And so

Speaker:

the other part that sometimes people don't look at is you

Speaker:

can't grow if you can't measure it.

Speaker:

Right? And that tends to. To go

Speaker:

against our grain sometimes, especially if we are heart centered.

Speaker:

But the thing is, we all have

Speaker:

processes. We all have

Speaker:

places where you can have benchmarks and numbers that you can look at.

Speaker:

I enter, you know, I did 7:1 on ones,

Speaker:

right? Of the 7:1 on ones, I only converted one.

Speaker:

Okay. But earlier I only did 4:1

Speaker:

on ones and I converted two. So what's the difference?

Speaker:

Right? If you hadn't looked at the numbers, you wouldn't be

Speaker:

aware that there was a difference or how big that that difference

Speaker:

was. So evaluating is really important. And

Speaker:

you do that along with your intuition, not instead

Speaker:

of, you know, you need both of them.

Speaker:

Okay, so the next one is proceed,

Speaker:

plan your actions. All right? What are the things that

Speaker:

are going to give you the biggest results?

Speaker:

So the first thing you want to do again is focus. Pick one or two

Speaker:

strategies that work and double down. One of the

Speaker:

strategies that you can use is what

Speaker:

collaborations and partnerships have you been

Speaker:

successful with? See if you can do more of that, because you

Speaker:

can multiply your reach and your revenue in

Speaker:

collaborations. And don't forget to reconnect with past

Speaker:

clients or people that you did outreach with, because

Speaker:

sometimes they've already, you know, thought

Speaker:

about it, they've been mulling it over. They're much

Speaker:

more likely to convert faster than somebody that you've met

Speaker:

new. So you want to build collaborations in your

Speaker:

plan. You want to partner with others, right? You want to

Speaker:

reconnect with your clients and your network, but you

Speaker:

also want to be proactive, right? Very

Speaker:

rarely have I ever had a plan that worked exactly

Speaker:

as I wanted it to. So one of the

Speaker:

things you want to do is what one of my coaches said is you want

Speaker:

to practice the fryer drill before the fire. And what that

Speaker:

means is you say, okay, this is my plan. I'm going to do step

Speaker:

one, and I'm expecting this to happen with step

Speaker:

one. What if that doesn't happen?

Speaker:

What's the next thing that I'm going to do? Or you take a look and

Speaker:

you say, why didn't it happen? Right? And you can

Speaker:

fix your step one before you even get going. And you

Speaker:

want to do that all along the way because, you know, you

Speaker:

need to know, for instance, how much resource, how much time,

Speaker:

that kind of thing in your plan. So kind of, you know, be

Speaker:

your own best you know, person to,

Speaker:

you know, devil's advocate and see if you can work out the bugs

Speaker:

before you get started. And know, if something doesn't work, what's the

Speaker:

next thing that you're going to do? All right,

Speaker:

so the thing that's really important is

Speaker:

not to confuse activity with progress. You want to

Speaker:

proceed with intensity. And, you know,

Speaker:

you want to make sure that you're keeping the question, what is the purpose

Speaker:

of this? In your mind so that you're always looking

Speaker:

to see whether or not in fact, you're getting to that purpose.

Speaker:

Right? The last step is

Speaker:

succeed, celebrate and repeat your

Speaker:

success. Right? Now, when I say succeed, it doesn't mean

Speaker:

that you necessarily got to the end of your goal. It

Speaker:

means that

Speaker:

you've made progress, you've moved the

Speaker:

needle, that you're getting closer. And sometimes we forget that. And

Speaker:

I am really bad at this, I have to say, because I will do

Speaker:

something. You know, I did my first

Speaker:

summit. It was amazing. My speakers were amazing.

Speaker:

And yet afterwards, it was like, oh, I should have done this, or I should

Speaker:

have done this, or we could have done this, or I, you know, don't second

Speaker:

guess yourself. Enjoy the moment, because

Speaker:

it's what will help you do it again and move on.

Speaker:

And again, you want to look at what am I doing that's going to

Speaker:

carry over into the next year and give me more than one benefit,

Speaker:

right? The rule of three. So you want to

Speaker:

celebrate your wins, the big and small, acknowledge what you do so

Speaker:

you can repeat it. You want to reset,

Speaker:

you want to carry the momentum forward. Don't stop with

Speaker:

December. Keep going so that you're ready to launch whatever you know,

Speaker:

your best year that, you know, 2026 is going to be your

Speaker:

best year. But, but here's the thing. With this, with this system,

Speaker:

it doesn't have to be just at a quarter. It's easy enough to, to,

Speaker:

to go through that. You can use it on a regular basis. You

Speaker:

could actually start every day off with this. Because one of the things that I

Speaker:

know is the first two steps in this

Speaker:

stop and think are probably the two

Speaker:

steps that will change everything. All right? We

Speaker:

tend to evaluate, we tend to come up with a plan,

Speaker:

right? So those steps are pretty much ingrained in us. But

Speaker:

just stopping to say what's working

Speaker:

totally shifts everything, because that is not the way we are brought

Speaker:

up. That is not the way we're trained. I mean, when

Speaker:

I'm dealing with teams and management, one of the first things I say

Speaker:

is, do you ever talk to the people on your team and tell them

Speaker:

something good that they're doing without it being that sandwich. You

Speaker:

did this good, but you need to fix this and hope you'll do better in

Speaker:

the future, right? You did a good job on this. You

Speaker:

know, I appreciate you and that's it, right?

Speaker:

There's no, you gotta fix this, right? So if

Speaker:

you can think about what's working well and why

Speaker:

that will change whatever system and get you better results with

Speaker:

whatever system you're already using, then think about

Speaker:

how ideally you want it to be. Sometimes we constrain

Speaker:

ourselves and we won't let ourselves think big,

Speaker:

right? But if you say, okay, ideally

Speaker:

I would like to have this, I would like to have a hundred

Speaker:

people sign up for my workshop, right?

Speaker:

Then you start to see what possibilities and you start to

Speaker:

see how you have to plan accordingly based on that.

Speaker:

And then again, the last step, which is celebrate your success,

Speaker:

right? We tend to not do that and that kind of makes us cycle and

Speaker:

go back. But I have given you a system,

Speaker:

a strategic system. And so the question is,

Speaker:

what did you learn that's different? So if I

Speaker:

were to highlight a couple of things, I would say

Speaker:

don't plan for just the end of the year, plan

Speaker:

for the beginning of next year so that you are going to hit the

Speaker:

ground running, right? I would

Speaker:

say ask yourself what the purpose

Speaker:

is as you're thinking about how would it be ideally.

Speaker:

And, and you know, this is where a coach can be really,

Speaker:

really, really helpful. And it, this

Speaker:

is why I value my coach. Because I have a tendency and

Speaker:

coaches over the year, I have a tendency to come up with a big

Speaker:

side. And you know, and

Speaker:

it just is exciting the way that it is. It feels good. And then you

Speaker:

go, what is the purpose? Oh, okay. So

Speaker:

yeah, the purpose is I want to sign up more

Speaker:

people because I want them to be able to work with me.

Speaker:

But I want this price point, right?

Speaker:

And you know, my coach said to me,

Speaker:

so sounds like a great idea. But at the price point that you're talking,

Speaker:

this is not something you can start next week. You need

Speaker:

much more of a lead in for this. What is something

Speaker:

else? If the purpose is to get more people to sign up to work with

Speaker:

you, what is something else that you can do? And that

Speaker:

something else is what I said to you. Go back and see the people

Speaker:

who you contacted before who are already in your network

Speaker:

and see if there's something that has changed for them or make them

Speaker:

so that they're closer aware. So thinking about what it

Speaker:

ideally looks like can really be a

Speaker:

big thing and help you.

Speaker:

All right, so let's talk about some of the other challenges that are

Speaker:

coming up. So I want to talk just a little bit about what I think

Speaker:

are trends that I'm seeing. One of the

Speaker:

trends that I'm seeing is people

Speaker:

are not. People are concerned. There's a lot of

Speaker:

uncertainty out there. And so as you're looking at things,

Speaker:

what can you do to make people feel more

Speaker:

comfortable? So people are not looking for year long commitments

Speaker:

right now, from what I can tell them. And so

Speaker:

the question is, do you have several ways that people can start working with

Speaker:

you? Do you have one piece that is kind of an acceleration

Speaker:

piece that is short like four weeks

Speaker:

and maybe a two week course, Something that they can do at a price

Speaker:

that they feel comfortable with, that they can get going?

Speaker:

So that's something for you to, to think about. That piece then

Speaker:

rolls into a longer piece, then rolls into a longer

Speaker:

piece and that looks like something that is very easy

Speaker:

to do. The other thing that I see happening

Speaker:

is people don't people want to

Speaker:

implement stuff with you, they want to walk away with

Speaker:

stuff that's done. And one of the things that I've started doing with my

Speaker:

clients is carving out a few minutes

Speaker:

in the coaching session to actually work on whatever

Speaker:

it is they need to do. So if we

Speaker:

talk about them setting up a workshop,

Speaker:

I will, we will stop working. You know, we'll

Speaker:

take five minutes and I go, go on your calendar, find out when that's going

Speaker:

to be. And so it's done. So when you leave that

Speaker:

coaching session, you know what the name of, you know, we've worked out

Speaker:

what the name of that workshop is going to be. We've worked out when

Speaker:

the first one is going to be. We've worked out,

Speaker:

you know, maybe who your partners are going to be. So you've got a

Speaker:

plan that's already in action. And I'm finding

Speaker:

people are moving so much faster because otherwise our

Speaker:

tendency is you leave with things to

Speaker:

do and then you don't think about it again until

Speaker:

it's a day or so before you're talking to your coach or talking to your

Speaker:

person again. This way you've got it in action and you can move

Speaker:

to the next step. So people are moving a lot

Speaker:

faster. All right, so that's another trend that I'm

Speaker:

seeing. The other trend is

Speaker:

people are looking for connection.

Speaker:

And by that I mean, you know, community.

Speaker:

They're looking for a place where they can share things with other people.

Speaker:

And so one of the things that, that I think is so important is

Speaker:

if you're, even if you're doing individual coaching, you may

Speaker:

want to have a group call once a month so that other

Speaker:

people that are in your coaching program have a chance to share. Now,

Speaker:

again, that depends on, you know, who you're coaching and that kind of thing.

Speaker:

But if not that, you probably should recommend that your

Speaker:

clients be involved in a community where they can

Speaker:

have other people, they can talk to, places where they

Speaker:

can be the expert and the student

Speaker:

and, and leave with a lot of good information. So those are

Speaker:

three trends that I'm seeing. So with that in mind,

Speaker:

I want to share what I've done that's a little

Speaker:

bit different. So I probably put, we'll put some notes

Speaker:

where a community that you can join at the end

Speaker:

and you can always book a call and

Speaker:

we can talk about your situation more. So I want to talk about what I've

Speaker:

done since probably the last clarity thing that

Speaker:

I, that I talked to you about. So my thing is

Speaker:

I am taking Pilates now and

Speaker:

I am finding it really amazing. It is the one

Speaker:

place that I can go and shut my brain down. And so when I do

Speaker:

it, I come out and I'm totally refreshed and, and I feel

Speaker:

amazing because of it. So I just want to say

Speaker:

to everybody, it doesn't matter how old you are, how big you

Speaker:

are, there are lots of things that you can do that will

Speaker:

make you feel better, that will help you with

Speaker:

the way that you feel and, you know, that are kind of

Speaker:

exciting. And it, you know, I have to say, it isn't always pretty when

Speaker:

I do it, but I definitely feel

Speaker:

better for, for it. So I want to

Speaker:

make sure I do the commercial right. So make

Speaker:

sure that you subscribe, you share, you engage

Speaker:

with on social media about the podcast.

Speaker:

And the reason that I do it again is partially for community,

Speaker:

that I want to be able to introduce you to people that you may not

Speaker:

have met and to ideas that are helpful, fuel your, you know,

Speaker:

your, your quest for growth and impact. And I hope

Speaker:

that you will join me again for the one small change and

Speaker:

see what things we can do

Speaker:

that will make our world have a bolder

Speaker:

vision and more innovative possibilities.

Speaker:

And so if I were to say

Speaker:

something. Last words, One of my favorite

Speaker:

mantras, I have a couple, but one of my favorite mantras is

Speaker:

it doesn't matter how many times you fall down, it only matters how many times

Speaker:

you get up and how fast. And this came about

Speaker:

from when I was losing weight and you know, it's

Speaker:

kind of like if you say, I'll start again next month or next year,

Speaker:

you know, it's going to take you forever. But if you can start right away,

Speaker:

if you realize what's going on and. And

Speaker:

see that you can

Speaker:

keep going in the direction that you want to, you don't have to. You don't

Speaker:

have to be sidetracked. I think it makes all the difference in the world.

Speaker:

And so this is a really important time to take that lesson

Speaker:

seriously, because as you look at what you're doing,

Speaker:

right, and you pick the things that are working, it's going to

Speaker:

get you there faster, right? They may be

Speaker:

small things, but two or three things that work will give you

Speaker:

exponential results that you're not expecting. And

Speaker:

my last couple of things I want to say to you is if

Speaker:

you're not a numbers person, it's a good time to start thinking

Speaker:

about it so that you can really see where in the process

Speaker:

things are not working. So you have comparisons. It's not a

Speaker:

judgment, right? It's not a judgment

Speaker:

that it's. I only had so many people at my workshop,

Speaker:

right? It's like this time I had nine people, but I made two

Speaker:

sales. This time I had 20 people, and I made no sales.

Speaker:

So that it's about taking a look at the puzzle pieces and

Speaker:

seeing what makes which pieces work.

Speaker:

All right? So on that note, I'm going to say

Speaker:

goodbye and say to you, remember, change

Speaker:

isn't always simple. You know, it

Speaker:

may seem like that, but it may. It's not always easy. It

Speaker:

requires resilience and courage and a willingness to step out of

Speaker:

your comfort zone. If you never step out of your comfort zone, then you're

Speaker:

always doing the same thing. So I hope you will join me again

Speaker:

next week when we embark on this journey again. And until then,

Speaker:

please stay curious. Bye.

Follow

Links

Chapters

Video

More from YouTube