Note: a version of this episode was uploaded on Aug 14, 2025 (1 hr, 8 minutes long). I have deleted that recording and replaced it with this one (1 hr, 1 minute long). You'll hear why in this episode.

I’m back from a 2-year hiatus and (wouldn't you know it) shame is still kicking around. I give a “summary” of all that’s gone on since last I’ve posted. I’ve got updates on the remodel, searching for a job, my living situation, and relationships. I’ve also learned that I have a very sticky brain and obsessively worry about causing harm to others. I discuss some of the helpful suggestions my therapist gave me re: using mindfulness and not engaging in obsessively seeking proof that I’m not harming the folks around me.

Helpful resources from this episode:

DBT references:

DBT Skills Training Handouts and Worksheets – online pdf version;

DBT Skills Training Handouts and Worksheets – buy the manual from a Black-owned book store!

DBT handouts used in this episode:

Mindfulness Handout 4 – Taking Hold of Your Mind: “What” Skills;

Mindfulness Handout 5 – Taking Hold of Your Mind: “How” Skills

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More resources are available at https://therapize.joygerhard.com/

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