We often get asked about our personal top tips for weight loss. How do we stay motivated? How do we find the time? How are we able to be so consistent?

Courtney has come a long way, dropping 25kg and 5 dress sizes and with that comes a lot of lessons learned.

In this episode of the show, Courtney shares her personal top 10 tips for weight loss! Things that have helped her along the way as well as her clients!

If you're feeling a little stuck with your progress and want insight from a genuine expert, this is the episode for you!

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.