In todays episode I speak with Dr. Saundra Dalton-Smith; a Board-Certified internal medicine physician, speaker, and award-winning author.

Her numerous books includes her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which entails insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. 

In our discussion we breakdown these 7 types of rest. Don’t miss out on this beneficial topic. 

Mentioned Resources

Free Assessment at RestQuiz.com. 

Purchase “Sacred Rest” Book Here: 

Get In Touch With Dr. Dalton-Smith

Learn more about Dr. Dalton-Smith at DrDaltonSmith.com.

Facebook Page: Dr. Saundra Dalton – Smith

Instagram: @DrDaltonSmith

Connect With Me Your Host: 

Email: SheDiscoveredPodcast@gmail.com

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