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Ep046: The best method to cure insomnia!--with Tracy
Episode 465th August 2020 • Deep into Sleep • Yishan Xu, PhD, DBSM
00:00:00 00:37:29

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Have you had difficulties with sleep recently? Have you tried everything you can find but no luck? Tracy, a sleep coach from UK, shares the best evidence-based method for treating insomnia: CBT-I. Listen to find out more.

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Mentioned in this episode:

Insomnia Course