Artwork for podcast The Ultimate Journey of Self-Care
What is a Fit Life?
Episode 1512th November 2019 • The Ultimate Journey of Self-Care • Alison Katschkowsky
00:00:00 00:18:21

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Today’s episode goes into the mindset of a Fit Life.  It’s part of the deeper dive we are taking all throughout November on examining how energy works, and how it’s connected to a Fit Life.  So often we beat up on ourselves for what we HAVEN’T been able to do--and it weighs us down and affects our energy. Part of a Fit Life is developing a mindset that is conducive to releasing judgement of ourselves and others.


Tune in today for some easy mindset hacks and useful tips for making changes to benefit you live a FIT LIFE. It’s part of what we do at our destination retreats!

Our FREE event starts starting November 11th--and you can WIN a spot to attend one of our retreats!


Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.com


WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care!  Join our Challenge THIS WEEK and get your FREE workbook!

https://www.facebook.com/groups/743439322342659/


Join our NEW FREE Event--Live Fit Love Self!  https://cufitnessretreats.com/live-fit-love-self-nov-2019/


Check out our NEW online club--fresh off a facelift!

https://cufitness.thinkific.com/


Like our page on Facebook:  CU Fitness

https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ


Check out our website and let us know what you think!

www.cufitness.com



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