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Episode 021 - 10 excuses that are holding you back
Episode 2111th June 2017 • The Weight Loss Podcast • Matt and Courtney
00:00:00 00:51:36

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You’re really excited.

You’ve just signed up at your local gym. Hell, you’ve even employed the services of a Transformation Specialist and without question, now is your time to shine. This is your year!


You’re motivated, hungry and ready to go. A few weeks roll by and you’ve had a bad day at work, so you just don’t feel like going to the gym today….you’ll go next time.


Next time rolls around but it’s raining….nah it’s too wet to go, I’ll go next time. All of a sudden a week has gone by and you’ve missed all your planned training sessions. That’s ok, you’ll just start again soon….right?


 


Wrong! You’ve just allowed yourself to quit on your goals. Maybe the next time you do go back as part of yet another soon-to-be-forgotten New Year’s Resolution, you train like a complete snowflake in the gym and don’t push yourself outside your comfort zone.


You say you want to transform your body. You say it’s really important to you. But when it’s time to get to work, are you guilty of letting any of these excuses hold you back?


The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. 


All we do is create this podcast and change lives.


Check out the resources below to learn more about what we do and how we can help you!


• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!


• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.


• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.


• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.


• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.


• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.


• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.

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