Of course, you need cardio in your life but through years of education and personal experience (we're both moms too!), we've come to realize the incredible importance of strength training. It's not just about carrying your child during pregnancy; it's about rehabilitating and recovering during the postpartum period, rebuilding your strength, and regaining to wherever you want to be.

Join us in this episode as we explore the different forms of strength training and why they're all essential for your fitness routine. We'll discuss seeing tangible results (which we all love!), and more importantly, how these different approaches can be seamlessly incorporated into your workout program.

Resources:

• Fit Mama in 30 July Special: https://members.fitmamain30.com/offers/nDkjgLFg/checkout?coupon_code=STRONGERJULY
• Episode show notes: https://fitmamain30.com/4-types-of-strength-training-you-must-include-in-your-workout-routine-messy-mom-podcast-ep-49/
• Find us over on Instagram @‌fitmamain30
• Join our Facebook Community: https://www.facebook.com/groups/744775069016846/?ref=profile_plus_visit_group
• Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.

This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.