JJ Flizanes, a dedicated healer and spiritual coach, has profoundly impacted countless lives through her workshops and podcasts. Alan and JJ will explore practical routines like the 'rampage of appreciation' to kickstart your mornings, vision boards to visualize dreams, and evening appreciation journals to end your day on a positive note.

JJ shares her awakening to the concept of creating one's reality and how it shifted her from a victim mentality to a state of empowerment. We'll discuss the importance of raising one's frequency for clearer perception, along with exercises to shift your thoughts and embrace forgiveness and compassion. Dive into core wound exercises, nonviolent communication, and reframing techniques that help transform our perspective on emotional pain and healing. JJ also highlights the principles of the law of attraction, divine timing, and the essence of living in a frequency that embodies your desires.

Tune in as we unpack how to maintain a higher frequency, navigate core wounds, and use positivity to manifest a life aligned with love and well-being. Whether new to spiritual practices or seeking deeper understanding, This episode is packed with invaluable insights and practical exercises designed to elevate your frequency and reshape your reality.

🔑 Here are 3 key takeaways you don’t want to miss:

• Rampage of Appreciation & Daily Routines: Start and end your day with gratitude. Incorporate the 'rampage of appreciation' in the morning and an appreciation journal at night to maintain a higher frequency and attract positivity.

• Vision Boards & Visualization: Create and deeply engage with your vision board. This powerful exercise helps you embody your goals and dreams, aligning your senses and emotions with your desired outcomes.

• Forgiveness & Core Wounds: Understanding and letting go of deep-seated emotional wounds through forgiveness and compassion can transform your emotional health. JJ's core wound exercises offer a structured approach to uncover and heal these wounds effectively.

About the Guest:

Jj Flizane works with conscious, spiritual truth seekers who want to remove emotional blocks to success in health, business, and life. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, She also curates a personalized roadmap to emotional healing. I am passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

Website: https://jjflizanes.com/