Alison speaks with Michelle Pope, a resilient entrepreneur from the Florida Keys, who shares her inspiring transition from event planning to owning two Pilates studios. They explore her journey as a single mother balancing career and family, emphasizing the crucial role of self-care in her transformation.

Michelle discusses the importance of prioritizing well-being, even amidst chaos, and how Pilates became a sanctuary during challenging times. We touch on the significance of community connections and her commitment to giving back. Finally, she offers practical advice on starting small with self-care practices, encouraging listeners to pursue joy without delay. Michelle’s story is a testament to finding balance and fulfillment in life’s demanding landscape.

HIGHLIGHTS:

17:10 Self-Care Decisions

24:10 Finding Your Joy

27:40 Connecting with Michelle

connect with Michelle:

website: https://www.pilatesinparadise.net

Facebook: https://www.facebook.com/PilatesInParadise

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INNOVATION AVENUE: Fitness and Self-Care Revolution