Self-Care Thoughts from a Professional Model with Amy Taylor

Artwork for podcast The Ultimate Journey of Self-Care

Episode 303 • 15th October 2024 • The Ultimate Journey of Self-Care • Alison Katschkowsky

00:00:00 00:31:17

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In this episode of The Ultimate Journey of Self-Care, I speak with fitness model and advocate Amy Taylor about her unexpected journey into modeling, starting at age 14. We discuss the industry's demands, the vital role of self-care, and how Amy navigated challenges related to her height and built her brand in a competitive space.

Amy shares her essential self-care practices, including exercise, mindful eating, and hydration, while emphasizing the importance of setting boundaries and advocating for oneself. Her inspiring story illustrates adaptability, personal growth, and the power of a positive mindset.

HIGHLIGHTS:

12:26 The Importance of Self-Care

17:49 Challenges in the Modeling Industry

24:06 Personal Growth and Advocacy

27:19 Advice for Personal Transformation

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Discount code: THEALISONK2024