In this episode, Keysa explains why cravings are not your enemy, and that they are in fact your body’s way of signaling an unmet need—whether physical, emotional, or both. 

Instead of battling cravings or judging yourself for having them, Keysa shows you how to approach them with curiosity and compassion to understand what your body is truly asking for. By pausing, checking in with your needs, and responding with self-compassion, you can break free from the cycle of guilt and restriction, rebuild trust with your body, and cultivate a more peaceful and joyful relationship with food. 

Cravings aren’t a weakness—they’re an invitation to listen to and care for yourself more deeply.

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Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.