Speaker:
Whoever you are, wherever you are,
take a slow breath into your belly
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:
and a gentle breath out
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Let your body soften
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Now imagine yourself beside the sea.
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The surface is calm.
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waves lap lightly against the shore.
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The air is quiet
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Then you hear his voice.
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Jesus is beside you.
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He says, " Whoever drinks the water
I give them will never thirst."
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He offers you his living water, water
that restores, heals, and gives life
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As you breathe, imagine his cool, clear
water flowing gently into your soul.
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Let it wash over your mind.
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Let it reach the hidden
places in your heart.
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Jesus is the water in the desert,
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the rain after drought,
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the river that doesn't run dry.
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Focus on his life-giving water
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Feel your tired, worn out soul begin
to hydrate with overflowing gratitude
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As you breathe in,
focus on this gratitude.
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As you breathe out, speak your
gratitude aloud as if voicing a prayer
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Keep it simple.
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Perhaps a single word
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Practice now as you keep breathing
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Feel your gratitude on the inhale
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Speak your gratitude on the exhale
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Breathe in with gratitude.
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Breathe out with gratitude
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Take one final breath in
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and slowly release
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Now take a moment and notice
how your spirit has changed.
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Is it lighter, brighter,
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fuller?
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Remember, when life gets heavy
or your spirit feels depleted,
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Christ can brighten your soul
through gratitude And breathe in
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gratitude and breathe out gratitude
