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E115: 5 Reasons Gratitude Is DIfficult For Adult Children
Episode 1158th November 2024 • Adult Child of Dysfunction • Tammy Vincent
00:00:00 00:16:07

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In this episode, we dive into the unique challenges that adult children of dysfunctional families face when it comes to cultivating an attitude of gratitude. Growing up in environments that were chaotic or emotionally neglectful often shapes how we view the world, leaving us with a focus on survival rather than appreciation. We explore the five main reasons why gratitude can feel especially difficult, including conditioned negativity, low self-worth, a lack of role models for gratitude, the fear of vulnerability, and a survival-mode mentality.

If these resonate with you, know you’re not alone—and there are ways to shift these patterns. Head over to Episode 101 for practical steps on how to reframe your outlook, break these ingrained habits, and start building a gratitude practice that feels genuine and sustainable. You won’t want to miss it!

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle.

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