Should you take fish oil? Do omega-3 supplements work? We answer those questions today by looking at what research and science tells us. We’ll cover . . .

• Is saturated fat bad for you?
• What is omega-3 good for?
• Omega-6 vs Omega-3
• Are omega-6 bad for you?
• Symptoms of omega-3 deficiency
• Benefits of taking fish oil
• Omega-3 side effects
• The best omega-3 
• Can you get enough omega-3 from fish

If you want the truth about omega-3 supplements, if you want the truth about fish oil pills, then this episode is for you!

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Elite Omega Amazon: https://www.amazon.com/dp/B075KGT699

Rise Essential Nutrients Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Elite Nutrients Amazon: https://www.amazon.com/dp/B09GKZMFF5

Other trusted brands for omega-3 supplements: Nordic Naturals Ultimate Omega and Thorne Omega Plus

Other trusted brands for multivitamins” Vitacost Synergy Once Daily and Thorne Basic Nutrients