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Do Omega-3 Supplements Work?
Episode 20720th September 2022 • Real Life Weight Loss • Corey Little
00:00:00 00:32:13

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Should you take fish oil? Do omega-3 supplements work? We answer those questions today by looking at what research and science tells us. We’ll cover . . .

  • Is saturated fat bad for you?
  • What is omega-3 good for?
  • Omega-6 vs Omega-3
  • Are omega-6 bad for you?
  • Symptoms of omega-3 deficiency
  • Benefits of taking fish oil
  • Omega-3 side effects
  • The best omega-3 
  • Can you get enough omega-3 from fish

If you want the truth about omega-3 supplements, if you want the truth about fish oil pills, then this episode is for you!

Rise Nutritional Supplements Website:

Rise Elite Omega Amazon:

Rise Essential Nutrients Amazon:

Rise Elite Nutrients Amazon:

Other trusted brands for omega-3 supplements: Nordic Naturals Ultimate Omega and Thorne Omega Plus

Other trusted brands for multivitamins” Vitacost Synergy Once Daily and Thorne Basic Nutrients