In this episode of "But My Vagina Still Works: Mental Wellbeing and Lifestyle Changes," host Sheryce Watson discusses her journey of creating a menopause wellness journal, initially published in 2024. She shares her experiences navigating menopause, from "menopause fog" in 2005 to her transition to post-menopause in 2012. Sheryce highlights the three main sections of her journal—physical, emotional, and social wellness—and emphasizes holistic solutions for managing menopause symptoms. New additions to her journal include sections on the endocannabinoid system, brain health, and chakra balancing. Sheryce also talks about the importance of hormone replacement therapy and its evolving understanding by the FDA. Listeners are encouraged to connect with others and explore resources at asacredpause.com. Additionally, she introduces her upcoming cookbook, "Kitchen Alchemy," featuring recipes featuring phytoestrogen-rich foods to support the menopause journey.

00:00 Welcome and Introduction

00:49 The Origin of the Menopause Wellness Journal

03:18 Publishing Challenges and Triumphs

04:26 Introducing the Second Edition

04:56 Sections of the Journal: Physical, Emotional, and Social Wellness

05:24 Holistic Help and HRT Insights

06:08 Understanding Perimenopause and Post Menopause

09:53 Emotional Wellness and Personal Stories

11:33 Social Wellness and Community Support

16:02 New Sections: Endocannabinoid System and Brain Health

20:23 Chakra Balancing and Energy Centers

22:24 Conclusion and Additional Resources

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