Sports vision specialist Dr. Daniel Laby discusses optimizing athletic performance through vision correction. The podcast explores three key aspects of vision crucial for sports: seeing small targets, detecting low contrast, and processing quick visual information. Traditional methods like glasses, contact lenses, and refractive surgery are examined for their benefits and drawbacks in different sporting contexts. The podcast also introduces the importance of contrast sensitivity and how tinted lenses can aid in specific environments. Finally, the show touches on improving the speed of visual processing through neuroplasticity and training programs like vision-based apps.