Artwork for podcast Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Top 5 Weight Loss Resistance Solutions
16th April 2024 • Health After 30 - Holistic Health and Healthy Habits for Women to Thrive • Alana Bonnemann
00:00:00 00:15:11

Share Episode

Shownotes

Feeling like your weight loss journey has plateaued? It might be weight loss resistance sabotaging your progress!

This episode covers this frustrating issue, highlighting 5 hidden imbalances that can sabotage healthy weight management, even when you're putting in the best efforts. Learn how these imbalances can affect weight loss and discover ways to address them, helping you overcome plateaus and achieve your sustainable weight goals. Remember, weight loss is a journey, and this episode empowers you to listen to your body and find the balance that works for you.


SHOW LINKS

- Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop

- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/

- Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

Links

Chapters

Video

More from YouTube