Shownotes
Episode40: Kink and Self-Care with The Kinky Health Coach
Explicit
Today my special guest is Caress Fitch (she/they), The Kinky Health Coach.
Caress is a (w)holistic, somatic health coach from Seattle by way of Texas. She is a proud Black, Queer, Disabled, Non-Monogamous Leathergirl, who believes everyone is entitled to wellness without socially-constructed barriers and expectations. This kitten/switch is known for both the velvet gentleness of her voice and her keen ability to break down tough topics, especially when she’s teaching about autonomy-exchange or open-relationship dynamics. In her day job, Caress works at the intersection of chronic conditions and BDSM, helping neurodiverse, disabled and queer people achieve their highest visions for their health, wellness, and pleasure. You can connect with Caress through her website, MindfulPassions.co.
Today, we take a look at how to use your kink style to discover the best way to take care of yourself and maintain your energy. I've never looked at self-care through this lens and found this conversation so fascinating.
If you want to have energy to live and love, you must learn how to care for yourself and preserve your energy and make sure that you recharge. Caress helps us understand how to do that without feeling selfish.
If you would like to get in contact with Caress Fitch, you can use the links below:
Facebook
Instagram
LinkedIn
YouTube Channel
Mindful Passions Website
Love, Karine
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