How are your choices?

Do you find it easy to make healthy choices or is it overwhelming?

Have you ever thought about how the choices you make impact your life?

Choosing looks different for us all. Choice depends on our goals, attitude and mindset more than anything else. When it comes to making healthy choices in your life, will you play the victim or the victor?

In today's episode, Wendie breaks down the "C" in R.E.A.C.H, "choice." Learn how to choose well, feel confident in your choices and create a positive ripple effect through your healthy choices.

And remember: "Whatever you're not changing, you are choosing."

In this episode, you'll learn...

-How have your choices shaped your life?...04:40

• Past choices
• Present reality and feeling "stuck"
• gratitude and attitude
• Choosing to look past even your emotional presence to make healthy choices

-God chose you...07:40

• Psalm 139: 13-16
• The Creator chose you and He knows your ability
• Is this going to be a healthy choice for me?

-Choosing well...11:10

• #1 goal
• Healthy boundaries
• Healthy foods
• Target date
• What's your 'Why'

-Choosing skills...13:30

• How do you feel when you make a choice?
• Choices based on peer pressure
• Healthy choices create a ripple affect
• Choice strategy
• Keep excuses at bay
• Plan for the best, prepare for the worst

-Wendie's questions to help you choose...18:25

• One choice?
• Holiday dishes?
• Restaurant choices?
• Is this good for me?
• "I have my best days when..."

-Healthy choices...22:20

• Eat before you go
• Make the healthy option
• Choose to move
• Prayer or meditation
• Affirmations

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.