In this episode, I explain what it means to have sufficient nutrition. Why does the energy from the food matters, I share the amount of energy various foods provide, how much electromagnetic energy a human being requires, why the symbiotic relationship & biological transmutation of nutrients from Whole Foods matter, the 5 categories of foods that are detrimental to your health and why certain “diets” can be helpful to a point yet aren’t the ultimate. We were designed to be able to consume all the nutrients we need to function and further convert them into energy, yet we have lost our way through inappropriate programming from big industries. We can stop creating chronic diseases by changing what we consume and acknowledging what foods truly provide nutrition for energy and life.