Jon McLernon is a Certified Health Coach that teaches his clients an inside-out approach that helps them reverse engineer weight loss.  

Having successfully lost and kept off over 100 lbs, Coach Jon is deeply familiar with the struggles that come with trying to lose weight in a healthy sustainable way.

Takeaways:

• Keep track of what you eat using a journal, app, or sticky notes
• Have compassion on yourself regarding your behavior towards food
• Set Can’t Miss Goals (CMGs)

Connect with Coach Jon www.freedomnutritioncoach.com

Watch SoloMoms! Talk TV on YouTube

Website: www.solomoms-talk.com

Holiday weight loss ideas: https://bit.ly/3Jc6vL2

Intro song from the single, "Desperate" by Damien Ellison